On a regular airline with a stopover, then continue to Kathmandu. We always favor airlines offering quality services, short stopover times, and comfortable schedules in order to facilitate connections for those leaving from the provinces.
On arrival at Kathmandu Tribhuwan international Airport, you will be greeted by representative of ATH and transfer to Hotel Marshyangdi at Thamel.
Accommodation: Hotel
Meal: Breakfast
Elevation: 1340m.
Official organization for further upcoming days. After breakfast we will take you sightseeing around Kathmandu valley if included in trip costs with ATH. “Buddhist and Hindu temples which reflects the local culture and tradition of Nepalese society” In the afternoon we will return to hotel. In the evening we’ll take you to welcome dinner hosted by ATH.
Accommodation: Hotel
Meal: Breakfast
Elevation: 1340m.
After early breakfast board from hotel, and flight to Nepalgunj/Juphal. On arrival at Juphal we meet with our trekking crews personnel and trek to Suligad. The trail descends to the large village of Dangi Bhara and to Kala Gaura. The trail now remains close to the river on its south bank and reach to Roop Ghar and for another hour to the confluence of the Bheri River and the Suli Gad (or Phuksumdo Khola).
Accommodation: Camping
Transport, Flights, KTM/Nepalgunj/Juphal one and half hour.
Meals: BLD
Walking: 3-4 hours
Altitudes:
We commence our trek stopping at the entrance of the Shey/Phuksumdo National Park Checkpoint where the permits is checked. Then continue for a well earned lunch break before continuing for a further three and half hours brings us to the settlement of Chhekpa. En-route possible to watch for herds of bharal or Blue sheep along the river edge.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
Today trail winds through tiny settlements crossing bridges over the SuliGad several times. The ascent is gradual through extensive blue pine and cedar forest and tiny glades, a favourite haunt for troupes of langur monkeys. At times our trail climbs high above the river affording panoramic views to the high snow-capped peaks that enclose the walls of the SuliGad gorge, and reaching at the village of Necha. Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
A big day as we ascend out of the gorge country to the fabled Phuksumdo Lake. We head to the confluence of the Phuksumdo and Yulung khola (flowing from the Kagmara La and western Dolpo) before reaching the substantial village of Samjhana (marked on some maps as Sanduwar) with the Tapriza school (an impressive high school for students in the region) and local Amchi centre and traditional Tibetan medical practices). We then commence the three hour ascent (steep in places) to Ringmo village and Phuksumdo Lake. Ascending the well-defined switchbacks we take in the awesome 200m waterfall flowing from the lake as well as our first glimpse Kanjiroba 6883m. The village of Ringmo comprises of 20 to 25 dwelling located on a ridge above the serene waters of Phuksumdo Lake. Over the last generation Ringmo together with most other villages in the region have displayed new found wealth from the lucrative yarsa gumpa harvest – a parasitic fungus growing from the burrowing lava of a ghost moth. Each May the villages climb the alpine ridges to collect the fungus that is highly prized in Chinese medicine.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
A day to acclimatize alongside one of the largest lakes in Nepal. According to legend Ringmo village was once located in the present site of the lake. The lake was flooded and submerged by a spiteful demoness fleeing from the wrath of Padmasambhava – the Lotus Born - when he was converting Tibet to Buddhism. The demoness gave the people a turquoise making them promise not to tell her pursuer that she had passed this way. But the villagers believed that they had been deceived and the demoness in turn took revenge by flooding the village and creating the lake. The lake was one of the key locations for the 1998 movie Caravan (also called Himalaya) that engaged many of the villagers from Ringmo and surrounding area. During our rest day we hike to the nearby monastery steeped in Bon Po, the pre Buddhist Tibetan religious traditions. Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
From Ringmo the trail skirts the western shores of Phoksumdo Lake before a steep ascent) to a crest approx. 450m that affords a birds eye view of the entire lake. The trail then winds down through birch forest to the verdant meadow where the Phuksumdo Khola flows into the lake. After lunch we head across undulating pasture to a Tibetan nomads camp. We camp in the vicinity ringed by blue pine while impressive hanging glaciers on the opposite side of the valley complete a stunning panorama.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
We continue alongside the Phuksumdo Khola for an hour to a side gorge that marks the direct route to the base of the Ngadra La (the pass we cross on return from Shey). We continue along the floor of the main valley before ascending grassy ridges to our campsite. We are rewarded with spectacular views of numerous high peaks including Shey Shikar (6139m) and Kang Chunne (6443m). A short but necessary stage to assist acclimatization.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
Another short stage to assist acclimatization. From camp we ascend a scree slope at 4490m before heading to the crest of a grassy ridge at 4640m. There follows a gentle descent to Mendok Ding and our camp. The area is renowned for its flora and fauna including the bharal, the Himalayan blue sheep and the elusive snow leopard.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
A challenging stage as we cross the high passes that define the windswept circuit around the Riwo Drugdra (the Crystal Mountain). We complete the long pull to the Sehu La (also known as the Mendok Ding La) before undertaking the kora (circumambulation) around the western perimeter of Dolpo’s sacred peak. The trail includes traversing two subsidiary passes that lead to the Tar valley and Shey. On the final stages the trail passes Tsakang, an ancient gompa perched dramatically on the cliffside, which we visit on this stage on return the following day. A well-defined trail then descends to a comfortable campsite on a large meadow opposite Shey monastery. Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
We are now in the heart of Dolpo. Here Peter Matthiessen and George Schaller, the world renowned zoologist and conservationist spent the first two weeks in November 1973 exploring the rugged landscape in a concerted attempt to see the elusive snow leopard. The area also abounds in Buddhist traditions, not only with Tsakang gompa but also with Shey monastery situated in the shadow of the Crystal mountain. The tiny monastery is said to be over 800 years old and includes statues of the Guru Rinpoche and Milarepa as well as Shakyamuni, the historical Buddha.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
From Shey we follow the initial stages of the Crystal Mountain kora to Matthiessen’s black pond camp, an extensive meadow where we rest before ascending for approx. two hours to the crest of the Ngadra La. From the pass the views of the snow-capped peaks extend to the borderlands of Tibet while a cluster 6000m peaks to the south complete our stunning vista. From the pass the trail winds down across a series of scree slopes to our camp at Namgung.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
The trail today sees us ascend the ridgeline for the first part of the morning before commencing our descent to the administrative capital of Dolpo at Saldung.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
Today we trek for around six hours and reach the village of Komash. Initially, the trail follows the Saldang Lekh along the Rapyha Khola to the barren hillside. Exiting out to the elevated ridge of almost 4500m, the trail descends down steeply to Komash Village a village which bears similarity to a Tibetan village. Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
As we trek from Komash village we may sight some endangered animals like snow leopard or Blue sheep. On the way we pass small villages. The landscapes in the vicinity is full of highland deserts with few shrub like vegetation. After almost five hours of comfortable hike we arrive to Shimen.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
Today the trail goes by the side of Panjyang Khola. There are some villages and gompas on the way to Tinje. Tinje is a very beautiful valley. There is a natural air strip where once a British aircraft had landed and taken off.
From the village of Tinje we trek to Yak Kharka. Initially the trail to Yak Kharka chases the trail beside Panjyan River to the small settlement of Chhamdang. Beyond Chhamdang the trek along the river bank continues to the confluence of Chholtam Khola and Panjyan Khola. Trekking further we cross the bridge over Thalum Khola, which flows from Thalum Lekh and arrive at Yak Kharka. Yak Kharka is an open grazing ground for yaks and sheep. The grassy meadow of Yak Kharka makes for an excellent camping site.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
As the trek begins today, we cross the bridge over Sulun Khola. Crossing the bridges over several streams the trek arrives to Choila North Pass 5040m. The trail to Choila North BC is an tarduous and difficult trek. Almost two hours steep climb brings us to the top of Choila Pass from where the fascinating sights of Tokyu camps are seen. A downhill and leveled trail beside Choila Khola brings us to Tokyu, where we settle our camps for the overnight stay.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
Today after breakfast we walk towards Dho Tarap, it is nearly one and half hours walk. We spend the day at Dho Tarap. Dho Tarap is a large village decorated by colourfull prayer flags. There are chortens, mani walls and monasteries. Villagers grow wheat, buckwheat, barley, potatoes and green vegetables in terraced fields. There are tea houses, shops with minimal supplies and lodges. The people closely resemble the Khampas of Tibet, the men with a ponytail and red tassel coiled around their head. The women sport musk deer teeth necklaces. Dho Tarap has a maze of mud-brick Tibetan houses which was featured in Eric Valli’s famous movie 'Caravan', the village where Karma and his band of young Dolpo-pa, and Thinley and his older group of Dolpo-pa, set off with their salt to trade for barley over the high passes.
We will enjoy a nature tour and a cultural program consisting of traditional Tibetan dances and songs presented by the villagers. Here we have few major sites that are worthwhile exploring around Dho Tarap. Including Ribo Bumpa Monastery & Drakmar Dewa Monastery, the vicinity around Dho Tarap has many other important monasteries which include Mekhyim Monastery, Dhoro Monastery and a Bon Gompa of Shipichowk among others. So make your decision wisely while choosing the monastery you prefer to explore from the pool of many.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
Mirububane Khola Dovan- the confluence of Tarap Khola and Mirubabane Khola. Then the trek slides down to the bridge over Klang Khloa at Langa Camp. The trail continues to chase Tarap Khola with the picturesque views of arid landscapes. As the trek goes further the trail emerges and cross passes several villages like Sisaul, Gyamghar, Toltol and finally we come to Nawarpani for the night stop.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
The trek today begins on the trail that runs beside Tarap Khola. Gradually, the view in the vicinity begin to change. The green forest start to emerge. For a while we slide up high above Tarap Khola to Lamchaur. Cross passing Lahini Odar, we descend down the hill to Chhedhul Gompa. Once again, a short walk along the trail beside Tarap Khola we arrive at Laisicap for the camp.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
Now on we trek along the green woodlands high above Thuli Bheri River towards Tarakot. Just before arriving to Tarakot, we cross the bridge over the small stream.
The last day of the trek is not less interesting. We trek on the trail that stretches beside Thuli Bheri River to Dunai via Lawan and Byasgad. The trail has forested region on its west, Thuli Bheri River and cultivated terraced fields on its East. We have our lunch at Dunai.
Accommodation: Camping
Meals: BLD
Walking: 5 hours
Altitude:
Today we trek through alongside the Bheri River. Accompanied by the beautiful landscape in the background, we continue to trek and leave the Shey Phoksundo National Park. Then we head east towards Juphal Airport passing through the small village of Kalagauda. After 4- 5 hours of walk, we finally arrive in Juphal.
Overnight at a simple lodge in Juphal.
Fly from Juphal to Nepalgunj 30 minutes flight and then late afternoon fly back to Kathmandu an hour flight.
The Upper and Lower Dolpo Trek is a captivating journey through one of Nepal’s most remote and mystical regions, nestled in the far-western Himalayas. Dolpo, divided into Lower and Upper regions, is known for its rugged landscapes, Tibetan-influenced culture, and pristine wilderness. This trek allows you to explore both sections, traversing ancient trade routes, desert-like valleys, and high-altitude passes, while passing through traditional villages, ancient monasteries, and crystal-clear lakes like Phoksundo Lake. The region remains relatively untouched due to its isolation and strict restricted area status, providing a rare cultural and natural experience for those willing to go off the beaten path.
This trek is rated as strenuous due to its long duration, high altitudes, and lack of modern infrastructure. You’ll be trekking for over three weeks, often camping, and crossing several high passes such as Kang La Pass (5,360m) and Sela Pass (5,095m). The remoteness also means fewer teahouses, so this is often a fully-supported camping trek, requiring trekkers to be well-prepared, both physically and mentally. The altitude, length of the trek, and variable weather conditions make this a challenging but highly rewarding adventure. Previous trekking experience at altitude is strongly recommended.
The combined Upper and Lower Dolpo Trek generally takes 24 to 30 days, depending on your exact itinerary and pace. The trek begins with a flight to Juphal in Dolpa District, and includes exploration of Lower Dolpo villages like Dunai, Tarakot, and Phoksundo, before venturing into Upper Dolpo, visiting ancient sites like Shey Gompa and crossing multiple passes. Due to the remoteness and terrain, the itinerary includes several rest and acclimatization days, ensuring safety and enjoyment. At Adventure Trans Himalayan Treks, we offer customizable itineraries to match your pace and interests.
The best times to trek in Upper and Lower Dolpo are spring (May to early July) and autumn (late August to October). These periods offer stable weather, dry conditions, and clear skies, perfect for trekking and enjoying mountain views. Unlike most of Nepal, Dolpo lies in the rain shadow of the Dhaulagiri range, so it is drier even during the monsoon—making late summer treks (July–August) feasible, though still unpredictable. Winter (November to March) brings heavy snow and extreme cold, making high passes impassable.
Dolpo is a restricted area, so you will need several special permits:
Lower Dolpo Restricted Area Permit – Required for the southern part of Dolpo.
Upper Dolpo Restricted Area Permit – Required for trekking beyond Phoksundo Lake into Upper Dolpo.
Shey Phoksundo National Park Permit – As most of the trek falls within the national park.
TIMS Card – For general trekking safety and information.
These permits can only be obtained through a registered trekking agency. Adventure Trans Himalayan Treks handles all logistics and paperwork, ensuring compliance with regulations.
Due to the region’s remoteness, most of the Upper Dolpo section involves camping with a full support crew (guides, cooks, porters). In Lower Dolpo, you may find basic teahouses in villages like Dunai or Tarakot, but facilities are limited. We organize high-quality tents, kitchen setups, and hygienic meals, ensuring comfort even in isolated settings.
Meals typically include rice, lentils, pasta, potatoes, soup, and vegetables, supplemented by dry foods, tea, and snacks. Our cooks are trained to prepare nutritious meals to keep you energized for long trekking days.
Given the trek's high elevation, including multiple passes over 5,000 meters, altitude sickness is a serious concern. Our itineraries include ample acclimatization days, and our guides are trained in AMS (Acute Mountain Sickness) prevention and response. We ascend slowly, ensure proper hydration and rest, and monitor your health regularly. Our team carries first-aid kits, and emergency evacuation can be arranged if necessary. Your health and safety are always our top priority.
You’ll need both camping and high-altitude trekking gear. Essentials include:
Four-season sleeping bag
Down jacket and thermal layers
Trekking boots and gaiters
Trekking poles
Waterproof jacket and pants
Backpack and duffel bag
Sun protection (hat, sunglasses, sunscreen)
Headlamp with batteries
Personal first aid kit
Water purification tablets or filter
Adventure Trans Himalayan Treks provides tents, kitchen gear, and porter support. We also help with gear rental or purchases in Kathmandu.
Due to permit regulations, solo trekking is not allowed in Upper Dolpo. You must trek with a registered agency and in a group of at least two people. At Adventure Trans Himalayan Treks, we can help match solo travelers with others to form a group. We have a strong reputation for safety and professionalism, making this trek suitable for female travelers as well. Our staff ensures a respectful, secure, and culturally sensitive environment at all times.
Adventure Trans Himalayan Treks brings decades of experience in organizing treks to remote, restricted regions like Dolpo. Our knowledgeable local guides, expert logistics, and customized itineraries ensure that you get the most from your journey—both in terms of comfort and cultural understanding. We are committed to sustainable tourism, respecting the Tibetan Buddhist heritage of Dolpo and minimizing our environmental impact. With us, you don’t just trek through Dolpo—you connect with it.
