Our trek to the Everest base camp brings you the a quality trekking experience. This carefully well planned itinerary reflects our proven track record, with time for safe acclimatization - the key to any successful trek in the region anywhere. We ascend in true expedition style with our guides, crew and porters on our Everest Base Camp trek. Our trail leads through the famous villages of Namche, Khunde and Khumjung as well as Thyangboche monastery that reflect the renowned Sherpa culture. Including ascents to Kala Pattar (5545m) from where you can see the climbing routes all the way to the summit of Mount Everest. A sudden attack included to Everest Base Camp from where expeditions prepare to climb the world's highest summit on earth. Leave no Trace and by avoiding to burn fire wood. All nights are spent in comfortable lodges and camping.
Upon arrival in Kathmandu at an altitude of 1,400 meters, trekkers are transferred to their hotel to rest and prepare for the adventure ahead. The journey begins with a scenic 35-minute flight to Lukla (2,840 m), the gateway to the Everest region. Alternatively, travelers may opt for a drive to Manthali/Ramechhap followed by a short flight to Lukla. From Lukla, a trek through lush forests and suspension bridges leads to Phakding (2,610 m), a charming village along the Dudh Koshi River. The next day, the trail ascends towards Namche Bazaar (3,440 m), the bustling Sherpa town known for its vibrant markets and breathtaking mountain views. To aid acclimatization, trekkers spend an extra day in Namche, hiking to Everest View Hotel (3,880 m) for stunning panoramas of Everest, Lhotse, and Ama Dablam.
Continuing the ascent, the trail winds through rhododendron forests and across high suspension bridges to reach Tengboche (3,860 m), home to the famous Tengboche Monastery, the largest in the region. With towering peaks as a backdrop, the trek proceeds towards Dingboche (4,410 m), where trekkers take another acclimatization break. A rewarding hike to Nangkartsang Peak (5,083 m) offers spectacular views of the surrounding Himalayan giants. The journey then continues towards Lobuche (4,910 m), passing through the Thukla Pass, where memorials stand in honor of climbers who lost their lives in Everest expeditions.
Reaching Everest Base Camp (5,364 m) is the highlight of the trek, following a challenging but rewarding walk from Lobuche through the rocky moraines of the Khumbu Glacier. After soaking in the magnificent views at the base of the world's highest peak, trekkers return to Gorak Shep (5,190 m) for the night. An early morning hike to Kala Patthar (5,555 m) provides an unparalleled sunrise view of Everest, followed by a descent to Pheriche (4,240 m). The journey back retraces the steps to Namche Bazaar and then to Lukla, offering one last chance to enjoy the beauty of the Everest region. A scenic flight or drive brings travelers back to Kathmandu, where they can relax before their final departure, concluding an unforgettable adventure in the Himalayas.
Upon arrival at Tribhuvan International Airport in Kathmandu, a representative from Adventure Trans Himalayan Treks will welcome you and transfer you to your hotel. After check-in, you can relax or explore the vibrant streets of Thamel, known for its trekking gear shops, cafes, and cultural sights. In the evening, we will have a briefing about the trek and enjoy a welcome dinner with authentic Nepali cuisine. Overnight stay at a hotel in Kathmandu.
Early in the morning, we take a scenic flight (approximately 35 minutes) to Lukla, the gateway to the Everest region. Upon arrival, we meet our trekking crew and begin our trek. The trail descends gently through lush forests and small Sherpa villages, following the Dudh Koshi River to Phakding. Along the way, we pass charming suspension bridges and prayer wheels, offering glimpses of the adventure ahead. Overnight stay in a teahouse in Phakding.
After breakfast, we continue trekking through pine forests, crossing several suspension bridges, including the famous Hillary Suspension Bridge. As we enter Sagarmatha National Park at Monjo, we register our permits before trekking through Jorsalle. The final ascent to Namche Bazaar is a challenging climb, but the breathtaking views of Everest, Lhotse, and Kusum Kanguru make it rewarding. Namche, the bustling heart of the Khumbu region, offers cafes, bakeries, and shops. Overnight stay in Namche Bazaar.
To adjust to the altitude, we spend a day in Namche Bazaar, with a short but rewarding hike to Everest View Hotel. From here, we get stunning panoramic views of Everest, Ama Dablam, and surrounding peaks. We also visit the Sherpa Museum or explore Namche’s lively marketplace. This day helps us acclimatize before ascending higher. Overnight stay in Namche Bazaar.
Today’s trek takes us along a scenic trail with views of Everest, Nuptse, and Ama Dablam. We descend to Phunki Tenga before making a steep ascent through rhododendron forests to Tengboche. This village is home to the famous Tengboche Monastery, the largest in the Khumbu region. Here, we can witness Buddhist ceremonies while enjoying the mesmerizing backdrop of Ama Dablam. Overnight stay in Tengboche.
We descend through lush forests to Deboche before crossing the Imja River. The trail then climbs steadily to Pangboche, where we see the oldest monastery in the region. As we continue, the landscape becomes more barren, with spectacular views of Island Peak and Lhotse. We finally reach Dingboche, a beautiful valley known for its stone-walled fields. Overnight stay in Dingboche.
For better acclimatization, we take a short yet steep hike to Nangkartsang Peak. The climb offers stunning views of Makalu, Lhotse, and Ama Dablam. After spending time at the top, we descend to Dingboche for a relaxing afternoon. You can explore the village or rest in preparation for the higher altitude ahead. Overnight stay in Dingboche.
Leaving Dingboche, the trail gradually ascends towards Dughla, where we take a break near the memorials dedicated to climbers who lost their lives on Everest. From here, we climb steeply to Thukla Pass before following the moraine of the Khumbu Glacier to Lobuche. The surrounding mountain scenery is breathtaking. Overnight stay in Lobuche.
This is a challenging yet rewarding day as we trek towards Everest Base Camp. Following the rocky and glacial terrain, we reach Gorak Shep, where we leave our bags before heading to Everest Base Camp. Upon arrival, we celebrate our achievement and take photos at the base of the world’s highest peak. After spending time at the camp, we return to Gorak Shep for the night. Overnight stay in Gorak Shep.
Before dawn, we hike to Kala Patthar, the highest point of our trek. From the summit, we witness a breathtaking sunrise over Everest, Nuptse, and surrounding peaks. After taking in the views, we descend to Gorak Shep for breakfast and then continue our descent to Pheriche, where the oxygen levels feel much more comfortable. Overnight stay in Pheriche.
We retrace our steps down the valley, passing through Pangboche and Tengboche before making our way back to Namche Bazaar. The descent is long but scenic, offering different perspectives of the Himalayas. In Namche, you can celebrate your journey with a warm meal and some well-deserved rest. Overnight stay in Namche Bazaar.
On our final day of trekking, we descend through lush forests and cross multiple suspension bridges over the Dudh Koshi River. Passing through familiar villages, we eventually reach Lukla, where we reflect on our incredible journey. A farewell dinner with our trekking crew marks the end of our adventure in the mountains. Overnight stay in Lukla.
After breakfast, we take an early morning flight back to Kathmandu, enjoying one last aerial view of the Himalayas. Upon arrival, we transfer to our hotel, where you can rest or explore Kathmandu’s cultural attractions. In the evening, we gather for a farewell dinner to celebrate the successful completion of our trek. Overnight stay in Kathmandu.
After an unforgettable experience in the Himalayas, it’s time to bid farewell. Depending on your flight schedule, we will transfer you to the airport for your onward journey. If you wish to extend your stay, we can arrange sightseeing tours or other activities in Nepal.
Adventure Trans Himalayan Treks organized an incredible Everest Base Camp trek! The guides were knowledgeable, the logistics seamless, and the views breathtaking. A truly unforgettable experience. Highly recommended!
The Everest Base Camp trek is considered a moderate to challenging trek. While it does not require technical climbing skills, the high altitude, long daily hikes, and unpredictable weather make it physically demanding. Trekkers should be prepared for daily walks of 5-8 hours over varying terrain, including steep ascents and descents. Proper acclimatization and physical preparation are crucial for a successful trek.
The standard Everest Base Camp trek takes around 12 to 14 days from Kathmandu to Kathmandu. This includes acclimatization days in Namche Bazaar and Dingboche to help adjust to the altitude. Our itinerary at Adventure Trans Himalayan Treks ensures a well-paced trek, balancing adventure with safety.
The best seasons for trekking to Everest Base Camp are spring (March to May) and autumn (September to November). During these periods, the weather is stable, with clear skies and moderate temperatures. Winter (December to February) is extremely cold, and monsoon (June to August) brings heavy rain and slippery trails, making the trek more challenging.
Prior trekking experience is not mandatory, but it is highly recommended. The trek requires good physical fitness and stamina. If you are new to trekking, we suggest starting with smaller hikes and endurance training before attempting EBC. Our team at Adventure Trans Himalayan Treks can provide training recommendations to help you prepare.
Trekkers need two main permits:
Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Permit
Our team at Adventure Trans Himalayan Treks will arrange all necessary permits for you, ensuring a hassle-free experience.
Accommodation on the EBC trek consists of teahouses (lodges), which provide basic rooms with twin beds, blankets, and shared bathrooms. In major stops like Namche Bazaar, some lodges offer hot showers, Wi-Fi, and charging facilities (for an extra fee). The higher you go, the more basic the facilities become.
Teahouses along the trail offer a variety of local and international meals. Common dishes include dal bhat (lentils and rice), noodles, soups, momo (dumplings), pasta, eggs, and porridge. While meat is available, we recommend eating vegetarian meals for better hygiene and digestion at high altitudes. Our guides ensure that trekkers have access to nutritious and hygienic food throughout the journey.
In case of severe altitude sickness or injury, helicopter evacuation is the quickest way to descend. Our guides are trained in first aid and will monitor your health closely. Having comprehensive travel insurance is crucial for covering helicopter rescue costs.
Yes, travel insurance is mandatory for the Everest Base Camp trek. It should cover high-altitude trekking (up to 5,500m), emergency evacuation, and medical expenses. Adventure Trans Himalayan Treks requires all trekkers to provide insurance details before starting the trek.
Most teahouses offer Wi-Fi services for an extra fee, but the connection may be slow and unreliable at higher altitudes. Charging electronic devices is possible at teahouses for a small fee. We recommend bringing a power bank and extra batteries.
While solo trekking is possible, hiring a licensed guide and porter enhances your safety and experience. Guides provide navigation, cultural insights, and first aid assistance, while porters help carry luggage, reducing your physical strain. At Adventure Trans Himalayan Treks, we provide experienced and knowledgeable guides to ensure a smooth and enjoyable trek.
Altitude sickness (Acute Mountain Sickness – AMS) is a serious concern on the EBC trek. To minimize the risk:
Acclimatize properly – Our itinerary includes rest days in Namche Bazaar and Dingboche.
Hydrate well – Drink at least 3-4 liters of water daily.
Ascend gradually – Avoid rapid altitude gain.
Listen to your body – If you experience symptoms like headaches, dizziness, nausea, or breathlessness, inform your guide immediately.
Our experienced guides at Adventure Trans Himalayan Treks are trained in altitude sickness management and will assist you throughout the trek.
Packing the right gear is essential. A basic checklist includes:
Clothing: Thermal layers, fleece jacket, down jacket, waterproof jacket and pants, trekking pants, moisture-wicking t-shirts, gloves, warm hat, and gaiters.
Footwear: Waterproof trekking boots, woolen socks, and camp shoes.
Accessories: Sleeping bag (-10°C to -20°C), trekking poles, sunglasses, headlamp, and sunscreen.
Health & Hygiene: First aid kit, personal medications, water purification tablets, and hand sanitizer.
Our team provides a detailed packing list upon booking, ensuring you have everything you need.
The cost varies depending on the package, services included, and season. Our standard Everest Base Camp trek package covers permits, accommodation, meals, guides, porters, and domestic flights. Contact Adventure Trans Himalayan Treks for a customized quote based on your preferences.
At Adventure Trans Himalayan Treks, we prioritize safety, quality service, and an unforgettable adventure. Our expert guides, well-planned itineraries, and customer-focused approach ensure a successful Everest Base Camp trek. We handle all logistics, allowing you to focus on enjoying the breathtaking Himalayan journey.
