Upon arrival at Tribhuvan International Airport in Kathmandu, a representative from Adventure Trans Himalayan Treks will greet you and transfer you to your hotel. After check-in, you’ll have time to rest or explore the bustling streets of Thamel, the city’s vibrant tourist district. In the evening, a welcome dinner featuring traditional Nepali cuisine will be organized.
Today is reserved for final preparations. After breakfast, you’ll attend a detailed trek briefing with our guide and support team. This is an opportunity to go over the itinerary, discuss the trail, and check equipment. Any last-minute shopping for trekking gear can be done in Kathmandu’s well-stocked outdoor gear shops.
You’ll take a scenic flight to Nepalgunj, located in the western Terai region near the Indian border. This bustling town contrasts sharply with Kathmandu’s climate and culture. The afternoon can be spent resting at the hotel or exploring local markets and temples.
An early morning mountain flight takes you to Simikot, the gateway to Humla and the starting point of your trek. Nestled in a remote Himalayan valley, Simikot offers breathtaking views and a taste of the isolation and raw beauty you’ll experience throughout the journey.
The trek begins with a gradual climb and descent through pine forests and terraced fields, passing small villages and encountering locals. The trail descends to the Karnali River before reaching the village of Dharapuri. Overnight in a tented camp by the riverbank.
Today’s walk follows the Karnali River through deep gorges and alongside impressive rock faces. The trail is dotted with Buddhist chortens and prayer flags, adding a spiritual dimension. Upon arrival in Kermi, you can relax in nearby natural hot springs, known for their healing properties.
You continue your ascent, passing barley fields and monasteries. The path gradually climbs toward Yalbang, a beautiful village known for the Namkha Khyung Dzong Monastery, where you can interact with resident monks. Camp is set up nearby for the night.
The trek proceeds through pine forests and along ridges, offering dramatic views of the Humla-Kailash region. After reaching Muchu for a short rest, you continue uphill to Tumkot, home to one of the few Sakya monasteries in the region. Camp near the village.
You climb steadily today through dry landscapes with sparse vegetation. The trail offers stunning views of snow-capped peaks and winds through small settlements until reaching Yari or further up to Thado Dunga, depending on weather and pace.
One of the more challenging days, today’s route crosses the high Nara La Pass. The trail is steep and exposed but rewards you with expansive mountain vistas. Descend to Hilsa, a border town near Tibet, where you camp along the river.
Leaving the border area, you follow an ancient salt trading route used by pilgrims and traders. The trail to Manepeme is peaceful and scenic, with fewer settlements and more rugged terrain. Overnight in a secluded camp.
The trail climbs through rocky hills and past meditation caves used by ancient Buddhist saints. Eventually, you arrive at Til, a traditional village of stone houses and colorful prayer flags, reflecting Tibetan cultural influences.
Today’s shorter trek takes you to Halji, one of the most culturally significant villages in Limi Valley. Visit the centuries-old Rinchhen Ling Monastery, a beautiful example of Tibetan architecture and mural work. Enjoy a peaceful evening in this sacred place.
Following the Limi River, the trail winds gently to the village of Jang. This remote settlement gives you a glimpse of authentic mountain life, with yak herders, traditional homes, and terraced fields surrounded by rugged Himalayan scenery.
A long and demanding day, you’ll leave the valley and begin ascending through barren high-altitude terrain. The air gets thinner as you reach Talung, a high pastureland used by nomadic herders. Camp in this remote and exposed wilderness.
The highlight of the trek, crossing Nyalu La Pass offers unforgettable panoramic views of Mount Kailash and surrounding peaks. After summiting the pass, you descend steeply through a breathtaking glacial valley to Shinjungma, where you set up camp among juniper trees.
The trail descends further into greener terrain. Rejoining familiar landscapes, you return to Kermi, where you can once again soak in the hot springs and reflect on the high-altitude portion of your journey.
Today marks your final trekking day. The route retraces your earlier steps, gradually climbing back to Simikot. You’ll arrive with a deep sense of accomplishment and a stronger connection to this unique Himalayan region.
You’ll take an early morning flight back to Nepalgunj and connect to a flight to Kathmandu. Upon arrival, transfer to your hotel. The rest of the day is free for rest, souvenir shopping, or sightseeing. A farewell dinner can be arranged to celebrate your adventure.
After breakfast, you’ll be transferred to the international airport for your flight home. Your Humla trek with Adventure Trans Himalayan Treks ends here, leaving you with lasting memories of an epic Himalayan journey.
The Humla Trek is one of Nepal’s most remote and culturally immersive trekking adventures, taking you into the far northwestern frontier near the Tibetan border. This off-the-beaten-path journey passes through traditional villages, ancient monasteries, and stark Himalayan landscapes that reflect a deep Tibetan influence. Often described as a “living museum,” Humla is home to the Nyinba people and Tibetan Buddhist communities that have preserved centuries-old traditions. With Adventure Trans Himalayan Treks, you'll experience this isolated region responsibly and insightfully, with expert guides who understand both the cultural and logistical complexities of the area.
The Humla Trek is considered moderate to strenuous, due to the remoteness, high altitude, and the lack of road access or extensive infrastructure. It requires good physical fitness and mental resilience, as the trek involves walking for 6–8 hours daily, sometimes on rugged or steep terrain. Prior trekking experience is recommended, though not mandatory. Our experienced team at Adventure Trans Himalayan Treks ensures the pace allows for proper acclimatization and rest, while our staff takes care of all camping and logistics to let you focus on the journey.
The standard Humla trek typically takes 15 to 20 days, depending on your route. The trek often begins with a flight to Simikot, the district headquarters of Humla, and can be extended to visit Limi Valley, or combined with the Kailash pilgrimage route into Tibet (subject to border permits). At Adventure Trans Himalayan Treks, we offer fully customized itineraries tailored to your interest in culture, nature, or spiritual exploration.
The best time to trek in Humla is late spring (May to June) and autumn (September to October). These seasons offer the most stable weather, with clear skies and moderate temperatures. Monsoon season (July–August) is less ideal due to rain and trail conditions, while winter (November–February) is very cold and often inaccessible due to snow. That said, our guides are experienced in adjusting to seasonal conditions and always prioritize your safety and comfort.
Yes, since Humla is a restricted region, special trekking permits are required. You will need a Restricted Area Permit (RAP) and, depending on your route, additional permits such as a TAC (Trekking Agency Coordination) letter or border permits if you're trekking close to Tibet. All necessary permits are arranged by Adventure Trans Himalayan Treks as part of your package, ensuring a hassle-free experience.
Unlike popular trails with teahouses, the Humla trek is primarily a camping trek. Our crew provides all necessary gear, including tents, sleeping mats, kitchen equipment, and support staff (guides, cooks, porters). This makes the trek more self-sufficient and allows access to remote areas where there are no lodges. Occasionally, simple village homestays or monasteries may offer shelter, adding to the authenticity of the experience.
Our trekking staff prepares fresh, nutritious meals daily using local ingredients where available. Typical meals include rice, lentils, pasta, potatoes, vegetables, and Tibetan breads. Clean drinking water is provided by boiling or filtering water from local sources. We prioritize food safety and hygiene throughout the trek, ensuring that dietary restrictions can also be accommodated upon request.
Yes, since parts of the Humla trek exceed 3,500–4,000 meters, altitude sickness is a potential risk. Our itineraries are designed with gradual ascent and acclimatization days. Our guides are trained to identify and manage altitude-related symptoms, and we carry emergency medical supplies. If necessary, we are equipped to coordinate helicopter evacuation. Listening to your guide, staying hydrated, and pacing properly are key to staying healthy at altitude.
Due to the remoteness and varying conditions, packing smartly is essential. Required gear includes a down jacket, waterproof outer layers, thermal base layers, high-quality trekking boots, gloves, sleeping bag (-10°C or lower), headlamp, sun protection, and a personal first-aid kit. Adventure Trans Himalayan Treks provides a full checklist upon booking and can assist with gear rentals or purchases in Kathmandu.
Yes, the Humla region is very culturally respectful and welcoming, and we ensure additional support and safety measures for solo or female trekkers. All our treks are accompanied by trained, professional local guides, and we maintain 24/7 contact with our team on the trail. You’ll be in capable and caring hands every step of the way.
At Adventure Trans Himalayan Treks, we specialize in remote and culturally rich treks like Humla. Our deep knowledge of the region, strong local connections, and commitment to responsible, ethical tourism allow us to offer meaningful journeys that go beyond the typical trekking experience. We handle all logistics—flights, permits, gear, and staff—so you can focus on experiencing the beauty, silence, and spiritual richness of Humla. Our professional yet personalized service ensures your adventure is safe, smooth, and unforgettable.
