Upon landing at Tribhuvan International Airport, you'll be warmly welcomed by a representative from Adventure Trans Himalayan Treks and transferred to your hotel. Kathmandu, the vibrant capital of Nepal, offers a colorful mix of history, culture, and chaos. After checking into a comfortable 3-star hotel, take the evening to relax or explore the bustling streets of Thamel, a popular tourist district. Overnight at a hotel in Kathmandu.
Today begins with a long but scenic journey by private vehicle from Kathmandu to Dharapani, the gateway to the Annapurna Circuit. The drive, lasting 10 to 12 hours, winds through lush hillsides, river valleys, and rural settlements. As you travel deeper into the mountainous region, the landscapes become increasingly dramatic. Upon arrival in Dharapani, you’ll check into a guesthouse and rest. Overnight at a guesthouse in Dharapani.
Your trekking adventure begins in earnest today. From Dharapani, the trail gradually climbs through pine and fir forests alongside the Marsyangdi River. Along the way, you’ll pass quaint villages and witness the changing mountain scenery. The trail leads to Chame, the district headquarters of Manang, where you’ll enjoy excellent views of Lamjung Himal. Overnight at a guesthouse in Chame.
The trail from Chame to Upper Pisang ascends through a narrow valley with stunning views of Annapurna II and the Paungda Danda rock face. Crossing suspension bridges and climbing gradually, you reach Upper Pisang, a picturesque village perched above the valley with panoramic Himalayan views. The higher altitude also brings cooler air and a closer connection with the mountains. Overnight at a guesthouse in Upper Pisang.
Today’s trek takes the high route along the north side of the valley for better views and acclimatization. As you walk through pine forests and pass ancient monasteries, the route offers breathtaking views of Annapurna III, Gangapurna, and Tilicho Peak. Ngawal is a traditional village rich in Tibetan culture and offers a peaceful resting place with sweeping views of the surrounding peaks. Overnight at a guesthouse in Ngawal.
A relatively short and scenic trek awaits today. Descend gently to Bhraka, home to an ancient monastery and a peaceful riverside setting. After exploring the monastery, continue on to Manang. Nestled in a spectacular amphitheater of mountains, Manang offers a lively trekking hub with bakeries, shops, and stunning views of Gangapurna Lake. Overnight at a guesthouse in Manang.
This rest day is crucial for acclimatization before ascending further. You can take short hikes to viewpoints such as the Gangapurna Glacier or visit Bhojo Gompa. These short treks help your body adjust to the altitude while offering stunning panoramic vistas of Annapurna II, Tilicho Peak, and the Gangapurna Massif. Spend the afternoon exploring the village or relaxing. Overnight at a guesthouse in Manang.
Leaving the comforts of Manang, you ascend gently through alpine landscapes toward Yak Kharka. The vegetation thins out as the air gets crisper, and you might see grazing yaks along the trail. The views of the Annapurna range continue to impress as you hike through pastures and small settlements. Yak Kharka is a quiet place to rest and prepare for higher elevations. Overnight at a basic guesthouse in Yak Kharka.
Today’s trek is a steady climb toward Thorong Phedi, the base camp for the Thorong La Pass. The terrain is stark and rugged, reflecting the harsh alpine environment. Though shorter in distance, the altitude makes the walk more demanding. After arriving at Thorong Phedi, rest well and prepare for the next day’s early and challenging ascent over the pass. Overnight at a basic guesthouse in Thorong Phedi.
Today is the most challenging and rewarding day of the trek. Starting before dawn, you make the long ascent to Thorong La Pass, one of the highest trekking passes in the world. The climb is slow and steady, with breathtaking views of snow-capped peaks and dramatic landscapes. After celebrating at the top, descend to the sacred site of Muktinath, an important pilgrimage destination for Hindus and Buddhists. Overnight at a guesthouse in Muktinath.
After breakfast, board a shared local jeep or bus for a bumpy but scenic drive via Jomsom to Tatopani. As you descend, the landscape shifts from alpine to subtropical. Tatopani, meaning “hot water,” is famous for its natural hot springs — perfect for soothing sore muscles after the pass crossing. Overnight at a guesthouse in Tatopani.
Take a well-earned rest day in Tatopani to fully recover from the high-altitude trekking. Enjoy long soaks in the therapeutic hot springs beside the Kali Gandaki River, known for their healing properties. Stroll through the village or simply relax while surrounded by lush green hills. Overnight at a guesthouse in Tatopani.
The trail from Tatopani climbs steadily through terraced farmlands, forests, and traditional villages. As you ascend, the temperature drops and the views open up once again. Arriving in Ghorepani, you’ll find yourself back in the heart of the rhododendron forests, with Annapurna South and Dhaulagiri looming above. Overnight at a guesthouse in Ghorepani.
Rise early for a pre-dawn hike to Poon Hill, one of the most famous viewpoints in Nepal. Witness a spectacular sunrise illuminating Dhaulagiri, Annapurna, and Machhapuchhre in glowing hues. After returning to Ghorepani for breakfast, descend through forests and villages to Birethanti. From here, drive back to Pokhara and check into your 3-star hotel near Phewa Lake. Overnight at a hotel in Lakeside Pokhara.
After breakfast, drive back to Kathmandu by tourist bus, retracing your journey through the beautiful hills and countryside. The 7 to 9-hour journey gives you time to reflect on your adventure. Once in Kathmandu, check into your hotel and enjoy your final evening with optional shopping or a farewell dinner. Overnight at a 3-star hotel in Kathmandu.
A representative from Adventure Trans Himalayan Treks will transfer you to Tribhuvan International Airport for your departure. As you say farewell to Nepal, you’ll take with you unforgettable memories of the Annapurna Circuit and the majestic Himalayas.
The Annapurna Circuit Trek is one of Nepal’s most legendary and diverse trekking routes, renowned for its dramatic changes in landscapes, cultures, and climate zones. This classic circuit takes you from the lush lowlands of the Marsyangdi Valley to the arid high-altitude deserts of the Manang and Mustang regions, crossing the iconic Thorong La Pass (5,416 meters). Along the way, trekkers encounter varied ethnic communities, from Gurung and Magar in the lower hills to Tibetan-influenced people in the upper Mustang region. With Adventure Trans Himalayan Treks, you'll embark on this unforgettable journey with experienced guides who ensure both cultural insight and physical safety throughout the adventure.
The Annapurna Circuit is considered a moderate to challenging trek due to its length, daily elevation gain, and high-altitude crossing. The trek usually involves walking for 6–8 hours a day over rugged trails and changing terrains. Prior trekking experience is not strictly necessary, but a good level of physical fitness and mental preparation is important. Our team at Adventure Trans Himalayan Treks customizes the itinerary to allow proper acclimatization and rest days to reduce the risk of altitude-related issues and ensure you enjoy the journey at a safe, comfortable pace.
The full Annapurna Circuit can take anywhere from 14 to 20 days, depending on the exact starting and ending points, rest days, and side trips like Tilicho Lake. In recent years, parts of the trail have become accessible by road, so the length of the trek can be adjusted based on your interests, time constraints, and physical ability. At Adventure Trans Himalayan Treks, we offer customizable itineraries to suit solo trekkers, groups, and families.
The best times for the Annapurna Circuit Trek are spring (March to May) and autumn (late September to early December). These seasons offer clear skies, stable weather, and excellent mountain views. Spring brings wildflowers and mild temperatures, while autumn offers dry trails and panoramic vistas of peaks like Annapurna II, III, Gangapurna, and Dhaulagiri. While it is possible to trek in winter and monsoon, these seasons require extra preparation due to snow or slippery conditions.
Yes, the Annapurna Circuit Trek requires both the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. Both are mandatory and are included in all packages with Adventure Trans Himalayan Treks. Our team will handle all paperwork and ensure your trek is fully compliant with local regulations, so you can focus on enjoying your journey.
Accommodation during the trek is in teahouses—basic mountain lodges that offer twin-sharing rooms, often with shared bathrooms. These lodges are a vital part of the trekking culture in Nepal, providing warmth, local hospitality, and comfort. Meals typically include a variety of options such as dal bhat, pasta, rice, soups, and local Tibetan bread. At Adventure Trans Himalayan Treks, we choose reliable teahouses known for their hygiene and service, and we can accommodate most dietary preferences with advance notice.
Altitude sickness is a real concern on the Annapurna Circuit, especially as you approach Thorong La Pass (5,416 m). Our itineraries include rest and acclimatization days in key locations like Manang. Our experienced guides are trained to monitor symptoms of AMS (Acute Mountain Sickness), and we carry necessary medications and emergency plans, including access to evacuation if needed. Staying well-hydrated, maintaining a slow ascent, and listening to your guide’s advice are the best ways to stay healthy at altitude.
Trekkers need to be prepared for a range of temperatures and weather conditions, from warm days in the lower valleys to sub-zero nights at higher elevations. Essential items include a down jacket, waterproof shell, thermal base layers, gloves, a warm hat, trekking boots, a sleeping bag (-10°C rated), and a headlamp. We provide a comprehensive packing list upon booking and can help arrange gear rentals in Kathmandu or Pokhara if needed.
Yes, Adventure Trans Himalayan Treks takes safety very seriously and has guided many solo and female trekkers through the Annapurna Circuit over the years. Our guides are professional, respectful, and trained in mountain safety. Nepal is generally a safe country for trekking, and the Annapurna region is well-frequented by both local and international trekkers. We ensure personal attention, daily health check-ins, and 24/7 support throughout the journey.
Adventure Trans Himalayan Treks combines local expertise with international-standard service. We are a Nepal-based company committed to responsible tourism, cultural respect, and environmental sustainability. Our small-group approach allows for personalized care, flexible itineraries, and immersive cultural experiences. Whether you are an experienced hiker or a first-time trekker, our team is dedicated to helping you achieve your goals safely, meaningfully, and with memories that last a lifetime.
